Orthotics
Orthotics are specialized devices are designed to enhance your foot posture and function, positively impacting your legs, knees, hips, and lower back. As you embrace this transition, we're here to provide you with essential information to make your orthotics experience as seamless as possible.
Your Orthotic Adjustment Period
Just like adapting to a new workout routine, your muscles and joints need time to adjust to your orthotics. This process can occasionally lead to muscle fatigue and discomfort initially, which is a sign of your body getting accustomed to its improved function. Here's how to smoothly transition into your orthotics journey:
Orthotic Wear-In Guidelines:
Start Slowly: For the first few days, wear your orthotics around the house and during casual activities.
Gradually Increase Usage: Each day, extend your wearing time by an hour.
Listen to Your Body: If you experience soreness or fatigue, take breaks or reduce wearing time. Your comfort matters most.
After 1 Week: You'll likely find yourself wearing orthotics for most of the day. Now is the time to introduce them to sports, running, and all-day activities.
Remember, We're All Unique:
Every individual responds differently to orthotics. While these guidelines provide a helpful framework, your body's adaptation might require a shorter or longer period. Don't worry if your journey doesn't match these timeframes precisely—it's all about your comfort and progress.
Ongoing Care and Usage Tips:
The orthotic cover might wear out over time (usually after 1+ years), but it's easily replaceable.
While orthotics offer symptom relief, combining them with recommended exercises and stretches accelerates your healing process.
As your symptoms subside, your podiatrist will guide you on when to discontinue orthotic usage.
Initial usage might lead to temporary aches in the knees, hips, thighs, lower legs, back, or soles of your feet. Such symptoms should ease within the first week. If they persist or worsen, please contact us to schedule a review appointment for potential adjustments.
Your Comfort Is Our Priority:
At your one-month review appointment, feel free to discuss any concerns, questions, or feedback with your podiatrist. They are here to ensure your orthotics align perfectly with your foot health goals.
Investing in your foot health with orthotics is a significant step towards an active and pain-free lifestyle. We're committed to supporting you on this journey, and we look forward to witnessing the positive impact these personalized devices will have on your overall well-being.
Should you have any questions or require further assistance, please don't hesitate to contact our clinic. Your comfort and satisfaction are paramount, and we're here to guide you every step of the way.