7 October 2023
Bouncing Back from Ankle Sprains: Evidence-Based Treatments for Rapid Recovery
A podiatry-led, evidence-based path back to full function after an ankle sprain.
Blog
10 October 2016
Finding the Perfect Fit: How to Choose the Right Shoes for Your Feet
Practical, podiatrist-tested guidance on getting footwear right for your feet and your activity.
21 September 2016
Maximize Your Running Performance: Top "Bang for Your Buck" Exercises
Strength and mobility drills with the biggest return for runners.
8 August 2016
Calf and Achilles Pain: Causes, Prevention, and Treatment
How to recognise, rehab and avoid chronic calf and Achilles complaints.
7 July 2016
Understanding Sever's Disease: Heel Pain in Active Kids
The most common cause of heel pain in growing children — and what to do about it.
7 July 2016
The Dynamic Duo: How Pedorthics and Podiatry Work Hand in Hand for Foot Health
Why pairing podiatry with bespoke footwear modification often delivers the best outcome.
7 July 2016
Unmasking Moreton's Neuroma: Causes, Symptoms, and Treatment Insights
Forefoot pain and numbness — understanding Moreton's neuroma and how it's treated.
20 June 2016
Say Goodbye to Recurring Pain: Understanding and Treating Ingrown Toenails
Permanent, low-pain solutions for recurrent ingrown toenails.
16 June 2016
Understanding Plantar Fasciopathy: Beating Heel Pain for Good
What causes heel pain, why it keeps coming back, and the interventions that work.