19 September 2026
If You've Got Diabetes, Summer Is the Riskiest Season for Your Feet
Hot ground, thongs and bare feet are hard on a foot that can't feel. The daily two-minute check, how often feet should be reviewed, and the signs that can't wait.
Blog
12 September 2026
Thick, Yellow Toenails? Why Spring Is the Time to Deal With Them
Why a toenail takes 9 to 12 months to grow out, how to tell fungus from an old knock, and why starting in September beats starting in December.
Updated 15 July 2026
Why Is My Kid's Heel Sore After Footy? What I See in the Clinic Every Winter
Heel pain in kids after winter sport is usually Sever's disease. Here's what it is, why it flares in footy season, and how we keep young athletes playing.
1 July 2026
Rolled Your Ankle? How to Actually Recover From a Sprain
Why "just resting it" is the wrong move, what the first 48 hours should look like, and the step most people skip that leaves an ankle weak for years.
17 June 2026
How to Choose Shoes That Actually Suit Your Feet
The simple fitting checks that save your feet, why the "right" shoe depends on the job, and when foot pain means it's time to get your feet looked at.
3 June 2026
The Best Exercises to Keep Runners Running (and Injury-Free)
A little strength work is the runner's secret weapon — the handful of exercises with the biggest payoff for performance and staying injury-free.
20 May 2026
Calf and Achilles Pain: Why Rest Alone Rarely Fixes It
Nagging calf or Achilles pain that flares every time you build up? Why loading — not rest — is usually what fixes it.
6 May 2026
Orthotics and Custom Footwear: When They Actually Help
Do you really need custom orthotics, or will off-the-shelf do? Where orthoses and footwear modification genuinely help — and where they don't.
22 April 2026
Feels Like a Pebble in Your Shoe? Morton's Neuroma Explained
Burning, tingling or a "pebble underfoot" feeling in the ball of your foot? What Morton's neuroma is and the simple things that usually settle it.
8 April 2026
Ingrown Toenails: How to Get Lasting Relief
Why ingrown toenails keep coming back, the home care that helps (and what to stop), and the quick procedure that fixes recurrent ones for good.
25 March 2026
That Sharp Morning Heel Pain? Plantar Fasciopathy Explained
Sharp, stabbing heel pain on your first steps of the day is usually plantar fasciopathy. What helps — and what actually fixes it.